What should you eat during HCG Phase 3? What shouldn't you eat during HCG Phase 3? We know if can be confusing, so we compiled example menus just for you.
As you may know, during phase 3 you are allowed a much larger variety of foods than you ate on phase 2, which can prove to be both exciting and a little scary for most HCG dieters. So, we’ve made Sample HCG Maintenance Menus to help give you some direction.
Remember, during the first 3 weeks of HCG maintenance you must avoid sugars and starches, and the second 3 weeks you can slowly add in more sugars and starches into your diet.